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A Podcast and Practice Curriculum

Friendship

is a skill. Let's practice it.

A podcast for adults getting better at friendship- one skill at a time.

Browse EpisodesSee the curriculum

How It Works

01

Watch

Every episode is free on YouTube and Spotify.

02

Practice

Work through guided exercises that build confidence.

03

Apply

Take it into your real life and see growth.

The Curriculum

Find your starting point.

This curriculum was built so that you don't have to guess where to begin.

Start from where you are.

From "I can't even walk into the room" to "I'm the friend people call at 3am."

Where are you right now?

Pick the one that sounds most like you.

Or explore the full curriculum

0
Before the Conversation— Get your nervous system, energy, and self-talk to a place where you can use your friendship skills.
1
What You're Broadcasting— The unwritten social rules most people absorbed unconsciously
2
Finding Your People— Engineering the repeated contact that friendship requires
3
Getting Past Hello— Reading interest, making the ask, and surviving rejection
Browse Foundation episodes
4
From Hangout to Friendship— Building the bridge from 'we hung out once' to 'we're actually friends'
5
Going Deeper— Moving past pleasant-but-shallow into genuine intimacy
6
Friendship Maintenance— Sustainable systems so friendships don't quietly die
7
When Things Break— Conflict, repair, and the painful decision to walk away
Browse Building episodes
8
Friends in Groups— Group dynamics, hosting, and the social broker role
9
Friendship in Context— Work, parenthood, relocation, and other real-life complications
10
The Friend People Need— The hardest, most valuable skills that make someone irreplaceable
Browse Mastery episodes

How access works

Listen free. Bundles go deeper on the skills that matter to you.

Free includes

  • Every episode on YouTube and Spotify
  • Full transcripts
  • The full curriculum map

Bundles add

  • Guided exercises for every episode in the tier
  • Worksheets and downloadable resources
  • New materials added to tiers you own
  • Full-curriculum bundle for all tiers at once

Buy the tiers you want, or unlock everything. See pricing →

Who This Is For

For people who never got the rulebook for friendship

If you're autistic, ADHD, or just someone who's always felt like friendship has rules nobody taught you, this content is for you. Real skills are taught with practice that is based on research.